You Are Not Your Thoughts
Welcome to Day 1
Your 4-Minute Reset to Inner Calm
Break free from the mental noise and reclaim your inner peace.
Every day, your mind races with thousands of thoughts—many of them negative, repetitive, and overwhelming. But what if you could take a step back, see your thoughts for what they really are, and reset your mind in just minutes?
Thank you for joining me here, I’m so happy to have this opportunity to continue to share this simple yet powerful 2-day reset with you. It will shift how you relate to your thoughts—helping you move from overwhelm to clarity, from stress to calm.
Day 1
This video focuses on Your Awareness & Understanding of your Thoughts.
You will have the opportunity to see your thoughts from a whole new perspective.
Learn where they come from, why they repeat, and how to separate yourself from them.
