CONVERSATIONS
WITH MARTINE
Turning Your Frenzy into Facts
Managing chaos and emotions during uncertain times
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If you missed this Conversation, enter your information below to download my 4-step introductory strategy to gain awareness, separate yourself from the chaos, and redirect the flow of your thought traffic to create your plan.
Life can be a little crazy at times, especially when thrown into the unexpected.
When the frenzy of life’s situations has you feeling as if you’re losing your footing, it’s not always easy or second nature to redirect your thoughts. In these moments, you need strategies to help you sift through and identify what is fact and what is interpretation that has gained momentum and snowballed into frenzy. In that moment awareness is key and goes a long way.
You need awareness to separate yourself from the chaotic emotions and redirect the flow of your thought traffic.
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TOGETHER WE'LL EXPLORE:
- The importance of recognizing the brain's path to chaotic thinking and taking control of the situation by naming the thoughts and understanding the brain's limitations.
- How to recognize “confirmation bias” as a common phenomenon where people create or believe evidence that supports their pre-existing beliefs, leading to a narrower perspective.
- The importance of making room in our awareness for a realm of possibility, opportunity, and rewriting.
- How acknowledging, accepting and expecting the unknown can help reduce mental frenzy and generate more logical/stabilizing solutions.
- Strategies for navigating destabilizing thoughts and emotions, including questioning their validity and accuracy.
- Reframing the story with facts to gain awareness and control over your thoughts and keep your footing.
By the end of our time together you will leave with a quick and easy strategy to acknowledge the overwhelm of emotions, to reframe your story and create a plan to take action on your situation.
ABOUT MARTINE
Martine holds a teaching diploma, two law degrees from McGill University, is a Certified Life Coach (CCF), and has training in various healing and energy modalities. She is an inspirational speaker and the author of the upcoming book “No More Layers- Reclaim your authentic power and discover true freedom; A transformational guide to self- Leadership.” Martine guides individuals, professionals, and executives to become the leaders of their lives and experience success from the inside out. When she is not writing or speaking about reclaiming your personal power, you’ll find Martine enjoying time with her family, volunteering, practicing yoga, meditating, and enjoying cappuccinos from around the world.
ABOUT MARTINE
Martine holds a teaching diploma, two law degrees from McGill University, is a Certified Life Coach (CCF), and has training in various healing and energy modalities. She is an inspirational speaker and the author of the upcoming book “No More Layers- Reclaim your authentic power and discover true freedom; A transformational guide to self- Leadership.” Martine guides individuals, professionals, and executives to become the leaders of their lives and experience success from the inside out. When she is not writing or speaking about reclaiming your personal power, you’ll find Martine enjoying time with her family, volunteering, practicing yoga, meditating, and enjoying cappuccinos from around the world.
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Turning Your Frenzy into Facts
Managing chaos and emotions during uncertain times
THURSDAY, MAY 16TH, 2024
7:30 PM – 8:30 PM EST
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Tuesday, December 7th 12AM PT / 3PM ET.
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What you will learn in this masterclass
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